Free videos
Sleep, explained by a sleep doctor.
Short, free videos on why sleep changes in perimenopause and beyond, and the real things you can do about it. New videos every week.
Live every week
The 3AM Club with Dr. Val
A live show on YouTube where I teach one sleep topic and answer your questions in real time. Can't make it live? Every episode is saved on the channel.
Watch the 3AM ClubStart here
Why this is happening
Why sleep changes in midlife
The real reasons sleep gets harder after 40, so you can stop blaming yourself and start narrowing it down.
How estrogen and progesterone affect your sleep
What happens to your sleep when these two hormones start to shift, in plain language.
Why you wake up at 3am in perimenopause
The most common question I hear, and what you can actually do about it.
Worth ruling out
Sleep disorders women miss
The sleep disorders women don't get checked for
Sleep disorders often look different in women. The signs worth asking about.
Why snoring isn't normal for women over 35
Sleep apnea in women is often missed because it doesn't match the textbook picture.
For tonight
When your mind won't switch off
Sleep anxiety in perimenopause
How shifting hormones and stress feed each other at night, and why a racing mind isn't a personal failing.
Awake at 3am? How to calm your mind and fall back asleep
Something to try the next time you wake in the middle of the night.
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These videos are for education only and are not a substitute for medical advice, diagnosis or treatment. If you have concerns about your sleep or health, talk with your own doctor.