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The Sleephoria Insider
A weekly letter for women navigating sleep and hormonal changes in midlife. Real science, real empathy, written by a sleep doctor and delivered to your inbox every week.
What's inside
Every week, you'll get
- A moment you'll recognizeA real-life scenario from midlife sleep, because you are not the only one lying awake at 3am.
- The science, plain and simpleWhat is actually happening in your body, explained without jargon.
- One thing to tryA single, doable step for the week ahead. Not another list of tips.
- What medicine keeps getting wrongThe gaps in how women's sleep gets treated, and what to ask for instead.
"I love this! My go to resource for women's sleep health"Sleephoria Insider reader
I started the Insider for the women who have tried everything and still can't sleep. Their labs come back normal, and they've been told it's just stress or just age.
It isn't "just" anything. Your body is not failing you. Each week I share what I'd tell you if we were sitting down for coffee: what's going on, why it's happening, and one thing that can help.
— Dr. Val Cacho, MD, board-certified sleep physician
The Sleephoria Insider is for education only and is not a substitute for medical advice, diagnosis or treatment.