Helping Women Overcome exaustion Through better sleep Health 

join our membership

Featured In

Sleep

Discover all aspects of getting the best sleep possible. Learn about sleep disorders, and practical tips to improve your sleep!

Learn more >>

Nutrition

Find out which foods best support your sleep and how balanced and mindful eating is so important for sleep health and whole living.

Learn more >>

Movement

Examine how physical activity aids sleep and practice simple movements you can incorporate into your daily routine. 

Learn more >>

Mind

Explore the connection between mental health and sleep in this category and what tools you can cultivate to improve both!

Learn more >>

Health

a well-rested woman has the energy, clarity, and drive to change the world 

Learn common women's health concerns that can impact sleep and your physical health. 

Learn more >>

latest posts on the blog

Premium content that helps you feel supported, confident and engaged in your wellbeing

Hi there, 

meet your new friend

I'm Dr. Val, integrative sleep medicine physician, women’s sleep expert, and your guide to better sleep.

I started Sleephoria after I began seeing an increase in midlife women in my medical practice who were struggling with sleep. I firmly believe that a well-rested woman has the energy, clarity, and drive to change the world.



more about me