You deserve a doctor in your corner — not just a one-time appointment.
The Sleephoria Sisterhood is a physician-led membership for women who are done piecing it together alone. A community of women who actually get it.
You have not been passive about this. You've tracked your sleep, cut the caffeine, tried the supplements, and sat in doctors' offices hoping someone would finally explain what's going on. And you're still not sleeping.
Let's take a moment to acknowledge something.
You don't have to spend a dollar to start feeling less alone.
The free Sleephoria Sisterhood gives you immediate access to a community of women who are navigating the same sleepless nights, the same dismissed appointments, and the same determination to find real answers. And unlike most online groups, this one comes with a board-certified sleep physician in the room.
What's included — free, always:
Educational posts from Dr. Val — physician-written content on women's sleep health, hormonal changes, and what the research actually says. Not tips you've already tried. Real clinical insight, in plain language.
Access to the community feed — ask questions, share what's working, and connect with women who get it without having to explain the whole story from the beginning.
Sisterhood support — because sometimes what you need most is to know you're not the only one lying awake at 3am wondering if this is just your life now. It isn't.
Start Here —
The Sleephoria Sisterhood (Free)
Ready for More? — Sleephoria Sisterhood+
For women who want more than community — who want a physician genuinely in their corner, every week.
Sleephoria Sisterhood+ is the full membership experience: clinical tools, direct access to Dr. Val, and a deepening understanding of your body that most doctors will never take the time to give you. This is ongoing support, not a one-time program. It's here for as long as you need it.
Everything in the free Sisterhood, plus:
Your Personal Women's Sleep Assessment — When you join, you'll complete the same intake assessment Dr. Val uses with her integrative sleep medicine patients. This isn't a generic quiz. It's a clinical tool that maps your sleep patterns, hormone picture, symptoms, and lifestyle into a clear picture of what's actually going on. Most women tell us this alone is worth the membership.
Bi-weekly live Q&As with Dr. Val — Every other week, Dr. Val shows up live to answer your questions directly. Bring what your doctor said. Bring what you read at 2am. Bring the question you've been too embarrassed to ask anyone else. This is the access most women never get — a real sleep physician, in real time, for you.
Monthly deep dives on women's sleep health — Each month, Dr. Val goes deep on one specific topic: the cortisol-progesterone connection, sleep apnea in women and why it goes undiagnosed, HRT and sleep architecture, the glymphatic system, and more. Physician-level education, made genuinely accessible.
Access to the Sleep Resource Library — A growing, curated collection of guides, recordings, and clinical resources built specifically for women in midlife based upon the following 3 pillars:
"What is sleep medicine — and do I actually need it?" Real sleep education most women never get. We break down what actually happens in your body while you sleep, what the most common sleep disorders are, and how to know when something is truly wrong — not just a bad habit.
"How do my hormones affecting my sleep?" Your sleep changes in perimenopause for a real biological reason. We explain exactly how estrogen, cortisol, melatonin, and progesterone affect your nights — so you stop blaming yourself and start understanding what's actually going on.
"How do I quiet the thoughts that keep me up at night?" A racing mind at bedtime isn't a willpower problem — it's a pattern that can be unlearned. We teach research-backed tools to calm your nervous system and rebuild your confidence in your own ability to sleep.
What Women Say
"I came in thinking I just needed better sleep hygiene. I left understanding my entire hormonal picture. That shift changed everything."
"Having Dr. Val available every other week has changed how I show up at my own doctor's appointments. I finally know what questions to ask."
"The assessment alone was worth it. I've never seen my sleep situation laid out so clearly. It finally made sense."
"I started with the free community just to see. Within a week I upgraded. I wasn't going back."
The Investment
Sleephoria Sisterhood — Free Community. Physician content. Sisterhood support. → Join free
Sleephoria Sisterhood+ — coming soon! Everything above, plus your sleep assessment, bi-weekly Q&As with Dr. Val, monthly deep dives, and the full resource library. →
Cancel anytime. No contracts. Your first step inside Sisterhood+ is your personal sleep assessment — and for most women, that's where everything starts to make sense.
Your Questions, Answered
-
The free Sisterhood gives you community, Dr. Val's weekly educational posts, and peer support — a genuinely valuable place to land. Sisterhood+ adds the clinical layer: your personal sleep assessment, live bi-weekly access to Dr. Val, monthly deep dives, and the full resource library. It's for women who are ready to go deeper.
-
Yes. Many women in Sleephoria have never received a formal diagnosis — because their symptoms don't show up clearly in standard bloodwork. You don't need a diagnosis to deserve answers.
-
Sleephoria Sisterhood+ works alongside any current treatment. Understanding your sleep architecture and hormonal picture is valuable no matter what you're already doing.
-
As much or as little as you have. The bi-weekly Q&A is live but always recorded. The community is there when you need it. There's no schedule to keep — just show up when it works for you.
-
Every session is recorded and added to the resource library within 24 hours. You can submit questions in advance even if you can't attend live.
-
Yes. Month-to-month means you're always in control. The annual option saves you two months if you know this is where you want to be.
Have Questions? Let’s Talk
Send us a quick note, and together we’ll map out the care plan that feels right for you.